Come join HRCR for a fun introduction to the ergometer (indoor rowing machine)
and the sport of rowing!

When: Mondays, 6:00 to 7:30 pm

Who: All ages welcome. No experience needed, and no need to register — just drop in!

Where: Highbridge Recreation Center
173rd St. & Amsterdam Ave.

What is Indoor Rowing?

• Indoor Rowing is a great all-body exercise that uses the ergometer, a fitness machine that simulates rowing technique
• Indoor Rowing is a great way to start learning how to row—participants will have a big advantage if they decide to join us on the water
  

Questions? Email tracy@harlemrivercr.org

**We are actively seeking additional ergs so we can expand this program.
If you have an erg collecting dust that you would like to donate to the program, please email tracy@harlemrivercr.org. Thank you!